CLASS SCHEDULE AND WORKOUT LESSONS

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Upcoming 

Small Group Trainings

Week of 3/16/2020


ALL FITNESS CLASSES HAVE BEEN TEMPORARILY SUSPENDED UNTL FURTHER NOTICE.





10-Minute Workout


All you need is a chair and a wall


Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises.  The circuit can be repeated 2-3 times if desired.