CLASS SCHEDULE AND WORKOUT LESSONS

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Upcoming 

Small Group Trainings

Week of 1/6/2020


MONDAY (1/6)

5:20p

Pilates

5:50p

Yoga​





TUESDAY (1/7)

9:15a 

SetsnReps

6:00p

Barre Fusion




THURSDAY (1/9)


9:15a

Barre Fusion

5:40p

Tabata Core and More




SATURDAY (1/11)


NO CLASSES TODAY







7-Minute Workout


(that Science says Actually Works)


All you need is a chair and a wall


Perform as many reps as possible, in order, for 30 seconds, rest for 5 seconds between exercises.  The circuit can be repeated 2-3 times if desired.