Goals Don't Come to You, 

You Go to Them

Stay F.I.T. is a small boutique fitness studio offering personal AND small group training.  Limit 3 participants in small group training.  

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What I Do


I create fun, effective and functional workouts 

tailored to individual needs and fitness goals.  



 4 Minute Workout

(You can do anything for 4 minutes!!!)

FOR A LONGER WORKER REPEAT 2 MORE ROUNDS



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30 sec

Jumping Rope


30 sec

Pushups

1 min

Full Plank

30 sec

Jumping Rope

30 sec

Pushups

1 min

Elbow Plank

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STOP SAYING

“I CAN'T”

YOU CAN. YOU JUST CHOOSE NOT TO.


Let's Train Together Now